12 Jun /0 Comments/Uncategorized Wed, May 31 2017 A. 3-5 Sets: press + PP + PJ B. Work up to WOD OHS Weight C. For time (25:00 CAP) 400 Run + 25 OHS (95/65) + 25 Press (95/65) 400 Run + 25 F. Squat + 25 PP 400 Run + 25 BSquat + 25 PJerk + 400 Run
