| A. Deadlift 3 – 3 – 3 – 3 – 3 (increasing, reset after each rep) |
| B. For Time: |
| 20/15 Cal Row |
| 1 Round “DT” – 12 DL (155/105) + 9 HPC + 6 P. Jerk |
| 20/15 Cal Row |
| 2 Rounds “DT” |
| 20/15 Cal Row |
| 3 Round “DT” |
| 20/15 Cal Row |
| A. Deadlift 3 – 3 – 3 – 3 – 3 (increasing, reset after each rep) |
| B. For Time: |
| 20/15 Cal Row |
| 1 Round “DT” – 12 DL (155/105) + 9 HPC + 6 P. Jerk |
| 20/15 Cal Row |
| 2 Rounds “DT” |
| 20/15 Cal Row |
| 3 Round “DT” |
| 20/15 Cal Row |