22 Nov /0 Comments/WOD Wed, Nov 23 2016 A. Deadlift 3 – 3 – 3 – 3 – 3 (increasing, reset after each rep) B. For Time: 20/15 Cal Row 1 Round “DT” – 12 DL (155/105) + 9 HPC + 6 P. Jerk 20/15 Cal Row 2 Rounds “DT” 20/15 Cal Row 3 Round “DT” 20/15 Cal Row
