| A. Work up to heavy Front Squat |
| B. 3 Rounds for time: |
| 500 Meter Row |
| 20 Burpee |
| 15 Front Squat (135/95, from ground) |
| C. NFT – 8-10 Rope climb for technique |
| A. Work up to heavy Front Squat |
| B. 3 Rounds for time: |
| 500 Meter Row |
| 20 Burpee |
| 15 Front Squat (135/95, from ground) |
| C. NFT – 8-10 Rope climb for technique |