A. Work up to heavy Front Squat |
B. 3 Rounds for time: |
500 Meter Row |
20 Burpee |
15 Front Squat (135/95, from ground) |
C. NFT – 8-10 Rope climb for technique |
A. Work up to heavy Front Squat |
B. 3 Rounds for time: |
500 Meter Row |
20 Burpee |
15 Front Squat (135/95, from ground) |
C. NFT – 8-10 Rope climb for technique |