| A. 5 Rds of 3 Wt Pull-Ups + 3-5 Strict Combo |
| B. 3 Rounds |
| 1:00 Cal Row |
| 3:00 AMRAP |
| 10 Ring Push-Up |
| 15 Ab Mat Sit-Up |
| 1:00 Cal Row |
| 2:00 REST |
| A. 5 Rds of 3 Wt Pull-Ups + 3-5 Strict Combo |
| B. 3 Rounds |
| 1:00 Cal Row |
| 3:00 AMRAP |
| 10 Ring Push-Up |
| 15 Ab Mat Sit-Up |
| 1:00 Cal Row |
| 2:00 REST |