30 Oct /0 Comments/WOD Wed, Oct 26 2016 A. 5 Rds of 3 Wt Pull-Ups + 3-5 Strict Combo B. 3 Rounds 1:00 Cal Row 3:00 AMRAP 10 Ring Push-Up 15 Ab Mat Sit-Up 1:00 Cal Row 2:00 REST