| On a Running Clock: |
| 0-10:00 4-5 attempts of Push Press + Push Jerk + Split Jerk (building) |
| *at 8:00 load for WOD weight |
| 10:00-20:00 5 Rd of 10 STOH (135/95) + 1 R.C. (Legless if possible) |
| *Rest in any time remaining |
| 20:00-30:00 groups of 3 for Max AB Calories |
| 100 Meter Sprint |
| Assult Bike for Calories |
| REST |
| *Rotate after 100 Meter Sprint |