| A. Front Squat 3 – 3 – 3 (:03 pause in the hole) |
| B. “Loredo” – 6 Rounds for time (Mod: 6/5/4) |
| 24 Air Squat |
| 24 Push Up |
| 24 Lunge Step (alternating) |
| 400 Meter Run |
| A. Front Squat 3 – 3 – 3 (:03 pause in the hole) |
| B. “Loredo” – 6 Rounds for time (Mod: 6/5/4) |
| 24 Air Squat |
| 24 Push Up |
| 24 Lunge Step (alternating) |
| 400 Meter Run |