21 Sep /0 Comments/WOD Wed, Sept 21 2016 A. Front Squat 3 – 3 – 3 (:03 pause in the hole) B. “Loredo” – 6 Rounds for time (Mod: 6/5/4) 24 Air Squat 24 Push Up 24 Lunge Step (alternating) 400 Meter Run
