*****Strength Day or Endurance All Classes*****
A. Bench Press 10 – 10 – 10
B. Back Squat 10 – 10 – 10
C. BOR 5 – 5 – 5 – 5 – 5
D. Tate Press 10 – 10 – 10
E. Core: 3 Rounds – 1:00 GHD Plank hold + 20 Press Ups
*****Strength Day or Endurance All Classes*****
A. Bench Press 10 – 10 – 10
B. Back Squat 10 – 10 – 10
C. BOR 5 – 5 – 5 – 5 – 5
D. Tate Press 10 – 10 – 10
E. Core: 3 Rounds – 1:00 GHD Plank hold + 20 Press Ups