Skills

5 Minute AMRAP

10 DB Bench (50/35)
50′ Handstand Walk

3 Minute Rest

5 Minute AMRAP

10 DB Bench (50/35)
50″ Handstand Walk

Conditioning

“Truett Cathy”

4 sets (1 set every 3:00)
10 Burpee Box Jump Overs (24”/20”)
10 Overhead Squats (135/95)