Skills

% of 1 RM for Kipping Toes to Bar

4 sets @30%
–rest 30 seconds between sets–
—rest 2 minutes–
3 sets @35%
–rest 30 seconds between sets–
—rest 2 minutes–
2 sets @40%

—rest 2 min —
max effort L Pops 1 minute

Conditioning

Air Bud

AMRAP 14 Minutes
7 Rounds
77 Double Unders
11 Deadlifts (225/155)
7 Strict Handstand Push Ups
-In remaining time-
Max Ring Muscle Ups