Strength

Snatch:
* Work up to 75% for the day, then perform 3 singles at 65% 1RM
* rest 60 seconds between sets *

Conditioning

Sweet Potato Casserole

4 Sets (1 Set Every 6:00)
21/17 Calorie Row
11 Burpee Box Jump Overs (24/20)
15/12 Calorie Row
11 Burpee Box Jump Overs (24/20)
9/7 Calorie Row