Wednesday 12/1/21

Gymnastics

Kipping Chest To Bar Pull-Up Ladder (NO Butterfly allowed)
10-9-8-7-6-5-4-3-2-1

Unbroken each set
If you do not complete a set, you must repeat before moving to next set.

Conditioning

““If He Dies, He Dies.”

AMRAP 15 Minutes
50’ Handstand Walk
20 Wall Balls (20/14)
5 Deadlifts (315/225)