Wednesday 12/29/21


Wednesday 12/29/21


2 Power Snatch x 1 sets @ 50% of 1RM Snatch
2 Power Snatch x 2 sets @ 55% of 1RM Snatch
1 Power Snatch x 1 sets @ 60% of 1RM Snatch


“He slimed me.”

AMRAP 20 Minutes 
Run 1600m
Row 2000m

Wellness Wednesday

Did you know that ⅔ of people will regain more weight than they lost? This usually happens because they are following a diet instead of building a solid foundation on healthy habits. 

The average person tries 8 diets before seeking a professional — they have made all of these mistakes! 

Here are three reasons why your diet is failing you. 

  1. Too restrictive — if I tell you that you can’t have something, your mind naturally goes to how can I get it. 
  1. Inconsistency –To move the needle forward, you must consistently implement healthy habits. Letting it go on the weekends can ruin a whole week of progress!
  1. You aren’t eating enough! When you don’t eat enough, you slow down your metabolism. 

If you are thinking, “I’m making one of these mistakes!”, we have all been there! We want to help you create a healthy lifestyle, not a restrictive diet — that’s what the 28 Day Nutrition Challenge is all about! No there are no restrictions! We’re building some healthy habits and consistency that you can take with you from day 29 and beyond! Click HERE to sign up!