Wednesday 6/16/21

Strength/Skill

3 rounds
3 Ring Muscle Up
10 Deadlifts (315/225)
100’ Handstand walk

Conditioning

“Ski & Sit”

AMRAP 15 MInutes
20/16 Calorie Row (OR Ski)
20 GHD Sit-ups
10 Deficit Handstand Push Ups (6”/4”)