Wednesday 6/30/21

Strength

Pause Back Squat + Back Squat:
– (2+3) x 5 sets. In between sets perform 12/10 cal on the rower for four total sets. Sprint
* rest 60-90 seconds between sets *

Conditioning

“James & The Giant Peach”
3 Rounds
27 Wall Balls (20/14)
18 GHD Sit-ups (OR 27 Alternating V Ups)
9 Power Cleans (185/125)

-Rest 2 Minutes-

2 Rounds For Time
18 Toes to Bar
9 Double Dumbbell Step Overs (2×35/20) (24/20)