Wednesday 7/21/21

Strength

Every minute, On the minute (10:00)
1 Cluster (Squat Clean Thruster)

* Add weight to each set

Conditioning

“Partner Double DT”

2 Sets
2 Rounds of DT
1 Round of Moderate/Heavy DT
2 Rounds of DT
-rest until 10:00 b/t sets-

DT =
12 deadlifts (155/105),
9 hang power cleans (155/105),
6 push jerks (155/105)

Heavy DT =
12 deadlifts (185/125),
9 hang power cleans (185/125),
6 push jerks (185/125)