Strength

5 Front Squats x 5 sets

* Work up in weight each set (not to a heavy)
* In between sets perform 12/10 cal assault bike Sprint on last 3 sets.

Conditioning

“Back On The Street”

For Time:
3-6-9-12-9-6-3
Power Clean and Jerk (155/105)
Burpee Box Jump Over (24”/20”)