Strength

Strict Press
5 reps
3 reps
1 rep

* Rest as needed between sets *

Deadlift
5 reps @75%
3 reps @85%
1 rep @95%

* Rest as needed between sets *

Conditioning

“Snap Chilled Randy”

@0:00
“Randy”
75 Power Snatches (75/55)

@8:00
Snap-chill
25 Power Snatches (155/105)