Strength

2 Position Snatch 5×2

1 Below the Knee Snatch + 1, 1″ off the floor Snatch x 5 sets

Conditioning

“The Temple of DOOM”

2 Sets:
3 Rope Climbs
250m Row
25 Toes to Bar
250m Row
3 Rope Climbs
-Rest 5 Min between sets-