31
Aug
Wednesday 9/1/21
Strength
2 Position Snatch 5×2
1 Below the Knee Snatch + 1, 1″ off the floor Snatch x 5 sets
Conditioning
“The Temple of DOOM”
2 Sets:
3 Rope Climbs
250m Row
25 Toes to Bar
250m Row
3 Rope Climbs
-Rest 5 Min between sets-