Strength

Bench Press:
1×10 Reps
1×10 Reps
1×8 Reps
1×6 Reps

* Rest as needed between sets, work up in weight *

Conditioning

“Genie”

AMRAP 6 Minutes
6 Wall Walks
18 GHD SIt Ups
-rest 1 Minute-
AMRAP 6 Minutes
18 Toes to Bar
12 Strict handstand Push Ups