Wednesday, Apr 27, 2022

26
Apr

Wednesday, Apr 27, 2022

STRENGTH

Back Squat 4×3 @ 75%, building each set

CONDITIONING

“Andi”
For Time:
100 Hang Power Snatches 65/45 pounds
100 Push Presses, 65/45 pounds
100 Sumo Deadlift High Pulls, 65/45 pounds
100 Front Squats, 65/45 pounds