| 25:00 AMRAP – Partner WOD – one work/one rest |
| A. Part One |
| 5 Strict Pull-ups |
| 10 Push-ups |
| B. Part Two |
| 15 KB Swings (24/16 kg) |
| C. Part Three |
| 10 Weighted Box Step-ups (Sandbag, alt legs) |
| 20 Meter Sandbag Shuttle Run (10m/back/20 meter/back) |
| 25:00 AMRAP – Partner WOD – one work/one rest |
| A. Part One |
| 5 Strict Pull-ups |
| 10 Push-ups |
| B. Part Two |
| 15 KB Swings (24/16 kg) |
| C. Part Three |
| 10 Weighted Box Step-ups (Sandbag, alt legs) |
| 20 Meter Sandbag Shuttle Run (10m/back/20 meter/back) |