Strength
Tempo Bench Press 6x 5 (:05 down, :01 pause)
Conditioning
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict Hand Release Push Ups
15 DB Deadlifts (50’s/35’s)
15 DB Front Squats (50’s/35’s)
Tempo Bench Press 6x 5 (:05 down, :01 pause)
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict Hand Release Push Ups
15 DB Deadlifts (50’s/35’s)
15 DB Front Squats (50’s/35’s)