27 Apr /0 Comments/WOD Wednesday April 28, 2021 Strength Front Squat4x 4 build each setRest :60-:90 between sets MetCon I Am He for Time3 Rounds200m Run15 T2B200m Run10 Strict HSPU Rest 3:00 3 Rounds200m Run15 T2B200m Run10 Strict HSPU