Wednesday April 28, 2021

27
Apr

Wednesday April 28, 2021

Strength

Front Squat
4x 4 build each set
Rest :60-:90 between sets

MetCon

I Am He for Time
3 Rounds
200m Run
15 T2B
200m Run
10 Strict HSPU

Rest 3:00

3 Rounds
200m Run
15 T2B
200m Run
10 Strict HSPU