Call Us: (833) TRY-BCCF

Wednesday, April 4, 2018

3
Apr

Wednesday, April 4, 2018

Weightlifting Wednesday

12 Minutes:

3 Hang Squat Snatch

8-10 Minutes:

Squat Clean & Split Jerk 1+2

8-10 Minutes:

Squat Clean & Split Jerk 2+1

Leave a Reply