Strength

Push Press + Pause Push Jerk
:02 pause in catch
3x (2+1) @ 70-75% of P Press
2x (1+1) @ 70-75% of P Press
Rest :60-:90 between

MetCon

Glory Road 5 Rounds
200m Run or 24/18 Cal Row
200′ Sandbag or Farmer Carry
Rest 2:00 between rounds
Sandbag 150/100 Farmer Carry 70s/50s