STRENGTH

Front Squat 5×3, 60%, 70%, 70%, 80%, 80%

CONDITIONING

“Rooster”
For Time:
40 Dumbbell Snatches (50/35)
30 Wall Balls (30/20)
20 Bar Muscle Ups
30 Wall Balls (30/20)
40 Dumbbell Snatches (50/35)

WELLNESS WEDNESDAY

𝒀𝒐𝒖𝒓 𝑩𝒆𝒔𝒕 𝑺𝒆𝒍𝒇 starts by creating one healthy habit at a time.

✅ Get up and take a walk outside
✅ Practice gratitude
✅ See yourself as creative and unique
✅ Stop worrying about a number on the scale and start focusing on the habits you need to create a healthy lifestyle
✅ Put down your phone and read a book or engage in a conversation

“𝘋𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯, 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘴 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯.”

𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹, 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.