Wednesday, Aug 31, 2022

30
Aug

Wednesday, Aug 31, 2022

STRENGTH

High Hang Muscle Clean 3×5, 50%, 60%, 65%
*One set every 3:00

CONDITIONING

“Bike to Work”
35 Toes to bar
100/75 Calorie Echo Bike
35 Chest to bar Pull Ups
100/75 Calorie Echo Bike