A. Strength Overhead Squat

3-3-3-3-3

B. Wod

20 T2B

20 OHS

20 T2B

30 Front Squats

20 T2B

40 Back Squats

20 T2B

 

ENDURANCE WOD:

0-10 Minutes: 1 mile run: time remaining max effort KB Swings

10-20 Minutes: 1600M Row: time remaining max effort burpees

* Score KB Swings and Burpees