18
Aug
Wednesday August 19, 2020
Capacity Builder
5 Rounds of AMRAP 1, rest :30
10 Med Ball Squat Cleans (30/20)
In time remaining, max Wall Balls
Conditioning
“Shoot your Shot” AMRAP 18
45 Wall Balls (20/14)
30/24 Cal Row
15 Deadlift (275/185)