A. 8:00 EMOM – 2 Power Cleans + 1 Jerk (increasing)
B. 6 Rounds for max reps:
:30 Hang Power Clean (135/95)
:30 REST
:30 Shoulder to Overhead
:30 REST
:30 Weighted Lunge Steps (overhead or front rack)
:30 REST
A. 8:00 EMOM – 2 Power Cleans + 1 Jerk (increasing)
B. 6 Rounds for max reps:
:30 Hang Power Clean (135/95)
:30 REST
:30 Shoulder to Overhead
:30 REST
:30 Weighted Lunge Steps (overhead or front rack)
:30 REST