“lynne”

5 Rounds for Max Reps (NFT)

Max BW Bench, then Max Pull-ups (no rest B/T)

* rest approximately 3:00 between round

 

Endurance WOD:

35:00 Increasing Ladder

1 Rope Climb

100M Run

2 Rope Climb

200M Run

3 Rope Climb

300M Run

4 Rope Climb

400M Run

etc…