Wednesday August 5, 2020

Clean & Jerk Complex

5 Rounds on the 3:00s
50 Double Unders
2 P Clean
2 F Squat
2 Push Jerks
Set 1@ 55%, Set 2@ 60%, Set 3-5@ 65-70%

Conditioning

“Snickers” for Time
30-20-10
Power Cleans
Front Squats
Push Jerks
***Barbell weights (95/65)