A. 4 Rounds for time:
400 Meter Run
8 Power Cleans (135/95)
6 Muscle-ups
B. NFT – 50 Pistols (alternating legs, working ROM)
A. 4 Rounds for time:
400 Meter Run
8 Power Cleans (135/95)
6 Muscle-ups
B. NFT – 50 Pistols (alternating legs, working ROM)