Wednesday December 18, 2019

Primer

3 Sets for Quality
:20 Overhead Bar Hold
:20 Dead Hang
:20 Hip Extension Hold
Rest as needed between sets

Conditioning

“Happy Hour” 3 RFT
12 Power Cleans (135/95)
12 C2B Pull-Ups
12 Push Jerks (135/95)
12 T2B