Wednesday, December 26, 2018

SQUAT CLEAN COMPLEX

Build to a Heavy 3-Position Squat Clean: 
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

“Clean Sheet”

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (95/65)

Rest 3 Minutes 

AMRAP 3:
9/6 Calorie Assault Bike 
7 Hang Squat Cleans (115/80)

Rest 3 Minutes 

AMRAP 3:
9/6 Calorie Assault Bike 
5 Squat Cleans (135/95)