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Wednesday, December 31 2014

31
Dec

Wednesday, December 31 2014

A. Find WOD Snatch (power or squat) Weight
B. For Time (15:00 Cap)(Angie Style)
30 Snatch (M:135/115/95, W:95/75/65)(squat or power)
60 WallBalls (20/14)
*Starting with and EMOM: 5 T2B
C. Group Mobilization

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