STRENGTH

Above Knee + Clean + Jerk
2 Clean From Above the Knee + 1 Clean + 1 Jerk x 2 sets @ 73% 1RM Clean
1 Clean From Above the Knee + 1 Clean + 1 Jerk 3 sets @78% 1RM Clean

CONDITIONING

Flame Thrower
100 Wall Balls (20/14)
75 Toes to bar
50 Wall Balls (20/14)
25 Bar Muscle Ups

WELLNESS WEDNESDAY

ʜᴏᴡ ᴍᴜᴄʜ ꜰᴏᴏᴅ ꜱʜᴏᴜʟᴅ ɪ ʙᴇ ᴇᴀᴛɪɴɢ?

Here’s a good rule of thumb to start with for each meal:

💥 Protein: About 1 Palm for women, 2 for men
💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)
💥 Starch: About 1 Fist (1 Cup)
💥 Healthy Fat: About 1 Thumb