A. Strength – Front Squat 5 – 5 – 5
B. 4:00 AMRAP
2 Muscle Up (mod- 4 RR+ 4 RD)
8 Goblet Squats (24/16)
1:00 REST
4:00 AMRAP
4 HSPU
6 KB Swings
2:00 REST
8:00 AMRAP
2 Muscle Up (Mod-4 Ring Row+4 Ring Dip)
4 HSPU
6 KB Swings
8 Goblet Squats
1:00 REST
C. 4:00 TGU