Wednesday February 12, 2020

Strength

“Beast Builder Complex” 5 Rounds on the 2:00s
6 Snatch Grip DL
3 Hang Power Snatch
6 OHS
3 3 Squat Snatch
building from 55-60%

Conditioning

“Venti” AMRAP 20
20 Wall Balls (20/14)
20 Alt DB Snatch (50/35)
20 Box Jumps (24/20)
20 Single Arm DB Push Press (50/35)
20/16 Cal Row