Wednesday, Jan 19 2022

CONDITIONING

Pyramid Double Helen
Bike 80/65 cal
63 kettlebell swing (53/35)
36 pull-ups
Bike 55/45 cal
42 kettlebell swings (53/35)
24 pull-ups
Bike 25/20 cal
21 kettlebell swings (53/35)
12 pull-ups