Strength

Power Snatch + Snatch 4×2
70% of 1 RM Snatch

Conditioning

4 Rounds:
30 DU
20 V-Ups or Abmats
10 Thrusters (115/85)
-Rest until 15:00-
1 Round:
90 DU
60 V-Ups or Abmats
30 Thrusters (115/85)