Wednesday January 20, 2021

Accessories

3 Rounds
15 Banded Pull Aparts
10 Bulgarian Split Squats (each leg)
10 Single Leg Calf Raises (each)

MetCon

“Killmonger” 3 RFT
25 HSPU
16 Stationary Back Rack Lunge Steps (95/65)
25 Bent Over Rows (95/65)
16 Stationary Back Rack Lunge Steps (95/65)