Wednesday January 22, 2020

21
Jan

Wednesday January 22, 2020

Strength

Push Press
12:00 to establish 10 RM

Conditioning

Opening Day for Time
21-15-9
Wall Balls (20/14)
C2B Pull-Ups
Thrusters (95/65)
Box Jumps (24/20)
KB Swings (24/16kg)