Wednesday, July 16 2014

A. Work up to DeadLift weight

B. 5:00 increasing ladder (1/1, 2/2, 3/3…) with 2:00 REST in between

#1 – DeadLift (225/155) & Push-up

#2 – Push-up & Box Jump (30/24)

#3 – Box Jump & Deadlift