Wednesday, July 24, 2019

Strength

Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU

Conditioning

“Trailblazer”
3 Rounds:
800 Meter Run
80 Double-Unders
21 Push Presses (115/85)